ENERGISE & ELEVATE
Because Burnout Isn’t Part of the Business Plan
You’re the powerhouse behind your business… but what happens when the power runs low?
Burnout isn’t a right of passage. It’s a warning sign.
You're building a business, managing life & kids, but your body feels like it’s breaking down.
You’re doing all the coping strategies (aka all the ‘breathwork’) but you’re still running on empty, wired & exhausted...
It’s time for a new plan.
LET’S SHIFT FROM COPING, TO HEALING.
LET ME GUESS…
Your a high performing woman on paper, but inside, your body is screaming for backup.
You’ve done all the things…. prioritised sleep, downloaded the apps,
cut back on caffeine….
But you’re still:
Waking up exhausted.
Crashing mid-day.
Feeling foggy, anxious or emotionally reactive.
Questioning your capacity to “keep up” with the life you’re building.
Here’s the truth no one tells ambitious women.
Success doesn’t have to cost you your health.
Energise & Elevate is a 4-month, high-touch health & performance mentorship for ambitious women.
I help you restore your energy, regulate your nervous system, and get your body back on your team, so you can grow your business or life your life without burning out.
No band-aids. No fluffy BS ‘wellness’ talk. This is real-life stuff.
You’re juggling all the things, wearing all the hats, and somehow, your health has taken a backseat to your business, your goals, or everyone else’s needs.
What if you had the stamina to sustain your success…without feeling like you’re always running on empty?
What if you felt focused, and in control instead of overwhelmed, and exhausted?
What if your health became your greatest business asset…not the thing slowing you down?
Well, that sounds bloody marvellous doesn’t it??
BEAUTIFUL BIG VISIONS REQUIRE BIG ENERGY TO BACK IT UP.
That’s where Energise & Elevate comes in.
This is a high-level, strategic approach to fuelling your body, regulating your nervous system, and optimizing your energy, so you can show up fully without sacrificing yourself in the process.
Here’s what we’ll work on together:
For the woman who’s done with riding the energy rollercoaster, feeling amazing one day and flatlined the next. For the one who’s holding it all together but knows things have got to change!
Together, we’ll work on:
✔ Restoring your energy, metabolism & nervous system so you wake up actually feeling rested, not already behind. No more pushing through the crash.
✔ Balancing cortisol & shift you out of survival mode, so stress stops stealing your time and motivation. You’ll feel steady, not stretched thin. There’s not time for that!
✔ Building consistent focus & mental clarity, so you stop getting foggy mid-task or blanking out in the middle of important decisions. No more “brain offline” moments.
✔ Your personal energy blueprint: based on your unique needs, lifestyle, and business demands, so you know exactly how to support your body without guessing. Finally.
✔ Mindset patterns + behaviours that are quietly draining you: like all-or-nothing thinking, guilt around resting, or tying your worth to how much you get done. Plus, we look at all the things you need to focus on for peak performance.
✔ Learn how to find real balance: not in a fluffy “self-care” kind of way, but in a way that lets you scale, show up, and keep growing without sacrificing your health.
Imagine having someone beside you the whole time??!
WHO IS THIS FOR?
This program is designed for driven, high-achieving women in business who refuse to let exhaustion be the reason they don’t reach their full potential.
✔ You’re constantly “on,” but running on empty. You know you need a different approach, but you don’t have time for trial and error.
✔ You’ve tried “pushing through,” but your body isn’t keeping up. Sleep issues, brain fog, anxiety, and exhaustion are creeping in.
✔ You need a no-BS, clear plan. A full 360 degree look at your health with NO fluff, just actionable strategies to help you feel good AND get everything done.
✔ You know your health matters, but it keeps taking a backseat. You’re tired of feeling like you have to choose between success and well-being.
✔ You’re building a business and a life, but your energy isn’t matching your ambition.
✔ You’re torn between your family life, health & your business. You could be wanting to start a family, or learning to juggle family life whilst growing your business and “have it all”.
This is for the CEOs, founders, hustlers, and leaders who are done with exhaustion and ready to step into their next level feeling strong, clear, and unstoppable.
WHAT OTHER WOMEN ARE SAYING:
Energise & Elevate IS YOUR SPACE TO SUPERCHARGE YOUR HEALTH ALONGSIDE SUPERCHARGING YOUR LIFE & BIZ GOALS.
How We Work Together
This isn’t a one-size-fits-all protocol, it’s a personalised, 4 month high-level health & performance mentorship for ambitious women.
We’ll work through my 12-step signature formula for energy and peak performance, a proven roadmap that covers everything from circadian rhythm reset, metabolic and nutritional planning, nervous system regulation, mindset, stress recovery, hormonal balance and more.
We go deep. We get personal. Yes, it might get uncomfortable BUT…. we create a strategy that actually works for your body, your business, and the real demands of your life.
Here’s what that looks like:
1 x 75-minute Initial Naturopathic & Coaching Consultation
A comprehensive deep dive to uncover what’s draining your energy and create your strategic game plan.9 x 60-minute Health & Mindset Coaching Sessions
Held every 2–3 weeks. We’ll explore physical, mental, and emotional patterns keeping you stuck, and build new ones that support you.Cortisol and metabolic profile. Testing done at the start of our time together.
Ongoing Support & Accountability Between Sessions
You’ll have Voxer access to me throughout the program for check-ins, questions, and support.Fully Personalised Treatment Plan
Clear, actionable steps mapped out for you between sessions.Resources, Guides & Tools Tailored to You
From meal planning and supplement guidance to stress tools and nervous system techniques, everything is curated to your unique needs. You will have a series of workbooks, journal sheets, videos and worksheets at your disposal.Access to Functional Testing & Practitioner Nutritional/Herbal Medicine
Get deeper insights with access to functional pathology, plus expert support in interpreting and applying the data to your real life.
this isn’t about self-care sundays or another supplement list.
It’s about:
Having stamina that lasts all day
Thinking clearly under pressure
Making decisions with confidence (not cortisol)
Feeling resilient + focused
Growing your business, without running yourself into the ground.
Here’s What I Know
Most health advice wasn’t built for women like you, the ones juggling deadlines, decisions, and a business that doesn’t slow down when your energy does.
You don’t need another fluffy wellness tip or a one-size-fits-all checklist. You need something that actually works in the real world you live in.
✔ A realistic, evidence-based approach that fits your schedule.
✔ A no-BS plan that addresses the actual root causes of your fatigue, stress, and brain fog.
✔ A clear, structured path to help you rebuild energy, focus and resilience, without pausing your ambition.
You’ve grown your business with intention and strategy, now it’s time to do the same for your health.
IF WE HAVEN’t met before…
Hi, I’m Bianca, clinical naturopath, multi-award winning certified life & burnout coach & mentor for women who refuse to burn out on their way to success.
For 17+ years, I’ve helped founders, CEO’s, creatives and high-level leaders stop spinning their wheels, and start building energy that fuels them for the long haul.
They want to support their health without slowing down.
I help you understand what your body is trying to tell you, tune back in, and how to rebuild energy, balance your hormones, and create resilience that holds you through every season of growth.
If you're ready for sustainable energy, sharper focus, calmer days, and a body that can hold the business and life you’re building, I’d love to support you.
4 MONTHS OF HIGH-LEVEL PRACTITIONER SUPPORT.
$3000
Or: $550 X 6 Fortnightly Payments
You get:
✔ A structured path back to energy & performance
✔ Full-body, full-life support (you’re not on your own!)
✔ The confidence to stop guessing, and start thriving
This is your next level… With energy to match!
Imagine waking up with energy that lasts the whole day.
Feeling clear-headed and calm, even when life is full.
Making decisions with ease because you’re not running on empty.
Feeling strong, focused, and in control, like you’ve finally caught up to the version of yourself you’ve been chasing.
This is what becomes possible when your health starts working for you, not against you.
You don’t need more willpower. You need a new strategy.
If You’re Still Reading, You Already Know. You know something has to change, this is your moment.
You’re not here to burn out. You’re not meant to do this alone.
You’re here to build something big, and feel incredible doing it.