The Wired & Overstimulated Achiever

How You’re Operating Right Now

You have energy, but it’s chaotic—your body is in overdrive, and you can’t switch off.

You’re not tired—you’re wired. Your mind races at night, your body feels restless, and your energy is high—but chaotic.

You can’t seem to switch off, focus properly, or settle into deep rest. It’s like your system is stuck on overdrive.

What’s Happening in Your Body?

• Metabolic Viewpoint: Your cortisol levels are dysregulated, and your adrenals are stuck in overproduction mode.

• Nervous System & Stress: Your body is locked in hypervigilance, making it hard to wind down.

• Energetic & Spiritual Viewpoint: You’re in an expansion phase, but your system is struggling to regulate it.

What You Need to Focus On

✅ Regulate Your Stress Hormones: Your cortisol & adrenaline are running too high, keeping you wired. You’ll learn how to shift from constant stimulation into focused energy.

✅ Learn How to Downshift Properly: You don’t need to “slow down” completely, but you do need to master energy regulation. We’ll use nervous system techniques, breathwork, and structured transitions to train your body to relax without crashing.

✅ Improve Mental Clarity & Focus: You need energy, but you also need it to be stable and controlled. We’ll work on reducing overstimulation, improving recovery, and creating smoother energy flow.

✅ Balance Your Nervous System: Learn how to activate the parasympathetic state (calm focus) so your mind and body are working in sync.

💡 Your Action Plan:

• Nervous system rebalancing through breathwork, vagus nerve stimulation & nervous system downshifting. Start with simple sustainable exercises such as deep breathing and gentle somatic movements. Looking at your sleep patterns will also be essential for this.

• Blood sugar & cortisol regulation to reduce spikes & crashes. Start with adding extra protein to every meal. Keep it simple. No need for a fancy diet overhaul, just simply focus on one aspect and the rest will follow. Try having a palm sized amount of protein with each main meal, and also include a savour breakfast to get your blood sugar off to a balanced start in the morning.

• Focus training techniques to help you stay sharp without feeling jittery.

  Try the 5-minute Parasympathetic Shift. Use breathwork to calm your nervous system before you begin a focused task:

  • Inhale deeply through the nose

  • Take a second, shorter inhale

  • Long exhale through the mouth (longer than the inhale)

  • Repeat for 1-2 minutes to instantly downshift from “wired” to “present”

  🧘‍♀️ Why it works: This stops the mental buzz and puts the brain into a calm, pre-focus state without stimulating cortisol.